Crock Pot Ropa Vieja

The flavors of this Crock Pot Ropa Vieja dish blend beautifully! Give this delicious slow cooker beef recipe a try!

When my sister-in-law, Kim, picked this Crock Pot Ropa Vieja recipe for the week, she cautioned the rest of us, “Don’t be scared of green olives or raisins; they really add to the depth of the dish without overpowering it.” This cracked me up, because she’s probably the most adventurous of the Crock Pot Thursday crew, and she knew that without this directive, some of us might have skipped those two ingredients. Kim’s picks are almost always winners, and this time was no exception.

This is one of my very favorite things about Crock Pot Thursday. Since my mother-in-law, three sisters-in-law, and I take turns choosing our weekly recipe, we’re forced into adding some variety to our meal planning. I probably would have never tried this delicious Crock Pot Ropa Vieja were it not a Crock Pot Thursday recipe, but I’m so glad I did.

The flavors of this dish blend together beautifully. The meat had great flavor, the peppers were delicious, and the raisins and olives were such a fun addition. The sauce isn’t spicy, so the kids were happy, meaning we didn’t have much for leftovers over here. My daughter ate around the meat and my son ate around the peppers, but that’s just what they are doing these days. Almost every night, they eat the things they like, take two or three reluctant bites of the things they don’t, and then they switch plates and the other finishes it off. They look like a little old married couple, which is adorable.

I used my 6 Quart Hamilton Beach Set ‘n Forget Programmable Slow Cooker to make this Crock Pot Ropa Vieja.

Crock Pot Ropa Vieja

Crock Pot Ropa Vieja

The flavors of this Crock Pot Ropa Vieja dish blend beautifully! Give this delicious slow cooker beef recipe a try!

The flavors of this Crock Pot Ropa Vieja dish blend beautifully!

Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes


  • 3 tsp olive oil, divided
  • 1 1/2 pounds flank steak, trimmed
  • 3/4 tsp kosher salt, divided
  • 1/2 tsp freshly ground black pepper, divided
  • 1 medium white onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 4 garlic cloves, minced
  • 1/3 cup golden raisins
  • 1 cup beef stock
  • 3 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 (14.5-ounce) can fire-roasted diced tomatoes
  • 1/3 cup pimiento-stuffed olives, halved
  • chopped fresh cilantro
  • hot cooked rice


  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Cut steak into quarters, and sprinkle steak evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  3. Add steak to pan, and cook 4 minutes on each side or until browned.
  4. Transfer steak to slow cooker.
  5. Add remaining 1 teaspoon oil, onion, bell peppers, and garlic to pan, cooking 3 minutes or until slightly softened.
  6. Stir in raisins, and transfer onion mixture to slow cooker.
  7. Combine stock, tomato paste, cumin, oregano, tomatoes, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper in a medium bowl. Pour tomato mixture over steak and vegetables in slow cooker.
  8. Cover and cook on LOW for 8 hours or until steak is very tender.
  9. Remove steak from slow cooker and shred using 2 forks.
  10. Stir steak, olives, and cilantro into sauce.
  11. Serve steak mixture over rice.

Recipe modified from My Recipes.



This was just as good as it looks and sounds! All the levels of flavor were amazing, and the the meat was so tender and spicy. The green olives and raisins were great flavor additions. Loved it!! (And later: The leftovers we had tonight we’re even better!! The flavor really melded together!)


This has become my favorite preparation for flank steak – it’s one of the more flavorful recipes that’s come out of my crock in a while. And that’s saying a lot since we pretty much kick ass at Crock Pot Thursday picks. Don’t be afraid of the green olives or raisins – they really contribute to the depth of flavor in this dish. The whole family gladly ate this up, and the flavor is awesome the next day.

Kim’s Mom, Susan

Definitely a thumbs up!


Now, I went a little off recipe because flank steak was like a million dollars a pound, so I used cube steak because I already had it. We really liked how it turned out, but if you can, use flank steak.

The flavors of this Crock Pot Ropa Vieja dish blend beautifully! Give this delicious slow cooker beef recipe a try!

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